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Medically Reviewed By Periodontal & Implant Surgeons of Houston
1 November 2022
Home » Uncategorized » Some Foods Reduce the Chances of Developing Gum Disease

Gum disease is a serious oral condition caused by bacteria. This condition can be reversed or treated when it’s in the early stages. However, if ignored, it can develop into a more severe condition known as periodontitis. The chances of losing your tooth at this point are very high. As much as gum disease poses a significant risk, however, it is preventable.

For instance, you can practice good oral hygiene to keep it at bay. By simply brushing your teeth at least twice daily and flossing on a regular basis, you reduce the chances of gum disease significantly. Similarly, you can also eat foods that help improve your gum health. There are many food items that keep your gums strong and healthy, reducing the chances of gum disease. These foods include fresh fruits, vegetables, and water.

Fresh Fruits And Vegetables

You probably already know how important fruits are to your overall health. Vegetables and fresh fruits are also beneficial for your gum health. They are crunchy and contain high levels of fiber that keep your gums and teeth clean. This lowers the risk of plaque buildup; hence, reducing the chances of gum disease. It is also important to know that vegetables supply your teeth and gums with essential nutrients. These include proteins and vitamins needed to keep your gums healthy. Furthermore, crunchy vegetables help clean your teeth and gums by wiping away stuck food particles. As a result, you will have better gum and oral health.


Drinking enough water is also very important to your gums. It reduces the chances of gum disease by washing away stuck food particles that could lead to plaque buildup. Furthermore, drinking water prevents dry mouth, a condition that could easily cause gum disease. When you are dehydrated, your mouth won’t have enough saliva. This condition will easily lead to gum disease. Contact our offices for more information on foods that prevent gum disease.